# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxV9mhmPULh
- **Gondola URL:** https://gondola.cc/posts/8657568-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/de764bf56d.jpg
- **Posted:** 2023-09-18T18:26:49.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

😎 Yes, you CAN get some major upper body burn with no equipment! And bonus, we’ll torch calories at the same time! 🔥

If you like this method of training and want more, make sure to follow and subscribe to my YouTube to never miss a workout‼️

⚡️ Wearing 1st Phorm
Links courtney_fitio 

#upperbodyexercises #bodyshred #torchcalories #armsandabs #sweatwithme #courtneyandersen #backyardworkout #youtubeworkouts #fitmomof3 #fitover40 #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule

## Stats

- **Views:** 49
- **Likes:** 53
- **Shares:** 0
- **Comments:** 13

## Tags

sweatwithme, youtubeworkouts, fitnessisfun, upperbodyexercises, fitover40, backyardworkout, getfitwithme, fitnessyoutuber, torchcalories, armsandabs, stronggirlsrule, fitnessforever, hardcorefitness, killerworkouts, fitmomof3, courtneyandersen, bodyshred

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