# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxZAKCetL83
- **Gondola URL:** https://gondola.cc/posts/8677321-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6f1f002097.jpg
- **Posted:** 2023-09-19T22:46:20.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Did you know that 20-30% of adults aged 65+ experience a fall leading to injury each year in Canada?⁠
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Falls can result in chronic pain, reduced mobility and affect your quality of life by keeping you from participating in activities that you enjoy.⁠
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The good news is that we have a way for you to prevent that from happening…Strength Training!⁠
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Resistance training will help you increase muscle strength and mass which is crucial for stability and balance.⁠
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It will also give you strong bones, improve your joint health, mobility & coordination.⁠
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Another awesome benefit is the boost in confidence you’ll get when you feel stronger 💪⁠
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Investing in your health and well-being has long term benefits so show yourself some love and book yourself in for a free assessment by clicking the link in our bio.⁠
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#over50fitness #over50health #agewell #antiaging #olderadults #olderandbolder #functionalfitness #strengthtraining #injuryprevention #seniorfitness #over60fit #fallprevention #mobility #over60fitness #bonehealth #healthyhabits #bettereveryday #balance #coordination #personaltraining #grouptraining #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 11
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## Tags

grouptraining, mobility, portcoquitlamgym, olderandbolder, agewell, seniorfitness, antiaging, personaltraining, over50health, bonehealth, portcoquitlam, functionalfitness, healthyhabits, over60fitness, balance, strengthtraining, over60fit, over50fitness, olderadults, bettereveryday, injuryprevention, fallprevention, coordination

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