# @wodproofapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxauYQPLkRB
- **Gondola URL:** https://gondola.cc/posts/8679541-wodproofapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/436c3f9884.jpg
- **Posted:** 2023-09-20T14:51:32.000+00:00
- **Account Owner:** WODProofapp (@WODProofapp) — https://gondola.cc/WODProofapp

## Caption

Repost• thurihelgadottir one of my favorite workouts last weekend was event 6. 
I decided to give it a test run in training using wodproofapp 📽️
My strategy for this test run was to go one hand on each stair, maintain a moderate/easy pace on the ski, and go for unbroken muscle-ups in the first two rounds.

What I discovered was that I should have broken up the muscle-ups and increased my speed on the ski, as I found myself resting too much before jumping to the rings. In the competition, I managed to beat my previous time by a whole minute thanks to faster transitions between each exercise. & secure a 🥈place finish in this workout after a tight race with Anika Greer 👏🏼🤸🏼‍♀️🤸🏼‍♂️

I always use wodproofapp to record my workouts for competitions and qualifiers 
You get 15% off the PRO package with my code THURI15
#wodproofapp #muscleups #handstandwalk #handstandwalkobstacle

## Stats

- **Views:** 309
- **Likes:** 146
- **Shares:** 0
- **Comments:** 2

## Tags

muscleups, wodproofapp, handstandwalk, handstandwalkobstacle

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