# @sweetportfolio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxddd4auHEK
- **Gondola URL:** https://gondola.cc/posts/8692976-sweetportfolio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5e4ce975bb.jpg
- **Posted:** 2023-09-21T16:21:30.000+00:00
- **Account Owner:** Valentina Mussi @sweetportfolio (@sweetportfolio) — https://gondola.cc/sweetportfolio

## Caption

IT’S PUMPKIN SZN 😜 let’s get caffeinated ☕️

I love a good frap, but sometimes I can’t handle all the sugar hehe. So here’s how to make a protein smoothie version :) 

Ingredients:
* 1 frozen banana 
* 1 cup cashew milk
* 1 cup ice
* 2 shots espresso
* 1/4 cup pumpkin purée
* 1/2 tsp pumpkin spice 
* 1 scoop vanilla protein 
* 1 scoop vanilla collagen 
* stevia
* coconut whipped cream

In a blender combine all ingredients except for whipped cream. Decorate a glass with coconut whipped cream and pour smoothie in. Top off with extra pumpkin spice and enjoy!
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#pumpkinspice #pumpkin #fallfood #falltime #smoothies #frappuccino #latte

## Stats

- **Views:** 1,607
- **Likes:** 0
- **Shares:** 0
- **Comments:** 18

## Tags

fallfood, latte, frappuccino, smoothies, pumpkinspice, pumpkin, falltime

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