# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxjGibIviYD
- **Gondola URL:** https://gondola.cc/posts/8722774-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4527b3c444.jpg
- **Posted:** 2023-09-23T20:54:20.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Today's Workout:

Push Ups
Sit Ups
21-18-15-12-9-6-3

Ran 1/4 Mile between sets
1.5 Miles Total

Mindset fueled by Bright Patriot T from goprimalusa 

#goprimalusa #primalmindset #100poundsdown #healthyliving

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 2

## Tags

100poundsdown, primalmindset, healthyliving, goprimalusa

---
Copyright (c) Gondola