# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxnd8X0rDat
- **Gondola URL:** https://gondola.cc/posts/8737723-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e742c25a58.jpg
- **Posted:** 2023-09-25T13:37:27.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

You’re wondering what workouts we’re doing together this week? You’ve asked my favorite Monday question‼️

On Monday, we’re hitting that lower body with a no-equipment HIIT session that combines strength and cardio. 🏋️‍♂️🏃‍♀️

Tuesday brings our weekly power strength workout, featuring weights and cardio to get those muscles pumping! 💥🏋️‍♀️

Wednesday is all about the full-body experience with weights, combining strength and cardio for a well-rounded workout. 🏋️‍♀️🤸‍♀️

Thursday, we’re back at home, but not without weights! Get ready for Tabata cardio and some serious lifting 💪🏠

Finally, on Friday, we’ll wrap up the week with a jumping jack challenge to keep that heart rate up! 🤸‍♂️❤️

All these fantastic workouts will premiere on YouTube at 6 AM Pacific. Can’t wait to see you there, and let’s sweat it out together! 💦💃

So, how many workouts are you planning to tackle this week? 💪😄 

➡️ Remember to join me LIVE on Tuesday and Thursday at 6am! Deets in my bio courtney_fitio 

Wearing 1st Phorm
🛍️ https://bit.ly/47VOxso

#weekofworkouts #freeworkouts #fitandstrong #fitnessyoutuber #liveworkouts #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule #planyourweek #ilovethisquestion

## Stats

- **Views:** 41
- **Likes:** 35
- **Shares:** 0
- **Comments:** 4

## Tags

fitnessforever, hardcorefitness, killerworkouts, fitmomof3, ilovethisquestion, fitandstrong, freeworkouts, planyourweek, fitinmy40s, weekofworkouts, youtubeworkouts, fitnessisfun, fitover40, liveworkouts, getfitwithme, fitnessyoutuber, stronggirlsrule

---
Copyright (c) Gondola