# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxrCl30PFGF
- **Gondola URL:** https://gondola.cc/posts/8757690-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/26e8b6ecea.jpg
- **Posted:** 2023-09-26T23:14:49.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

We’ve really been focusing on “hip hinging” in the gym and it feel like I’m getting the hang of it. I had been doing trap bar lifts for a while but we started over on form and went way way back on weight and now slowly building back up again. I’m still doing just the bar when doing single leg work for now but hoping to start adding some plates too.
I’m a big advocate for strength training for all my endurance friends, but not at the expense of form and technique. Better to take your time and move correctly rather than rush through the movement just to check the box. (I get it, I do it too!!)
#weighttraining #runnerswholift

## Stats

- **Views:** 14,896
- **Likes:** 2,257
- **Shares:** 0
- **Comments:** 18

## Tags

weighttraining, runnerswholift

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