# @beaboutbeingbetter on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxqTq4_Ao_-
- **Gondola URL:** https://gondola.cc/posts/8766117-beaboutbeingbetter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2a854dedb.jpg
- **Posted:** 2023-09-26T16:04:29.000+00:00
- **Account Owner:** Be About Being Better Podcast (@beaboutbeingbetter) — https://gondola.cc/beaboutbeingbetter

## Caption

Make it make sense😅😀😵‍💫… wait it can’t🤦‍♀️

Demonizing foods and cutting out whole food groups will only give you MORE food anxiety & fear! This will lead to a disordered relationship with food & increase your risk of an €D!
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Y’all know how we feel about the Keto diet… it’s a no for us dawg !! but if you need more evidence for why it’s not your answer⤵️
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⁣⚠️When studying “obese” and “overweight” adults, half on a high fat/low carb diet, half consuming 50% calories from carbs - both groups with with consistent calorie intake, they found that there was no difference in weight loss between the two diets (Gardner et al., 2018).⁣
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⚠️Research found that the ketogenic diet led to higher cholesterol & higher inflammation in the body (Rosenbaum et al., 2019).⁣
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⚠️It has been proven that the ketogenic diet is NOT superior to a diet that is higher in carbohydrates (Iacovides et al., 2019).⁣
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We don’t know the long-term effects of the ketogenic diet! And y’all, that’s because it’s almost impossible to get longer-term research studies approved due to the inherent restrictive nature of the diet… Ummm yikes🧐⁣
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At beaboutbeingbetter we teach clients how to eat in a balanced, non-restrictive way (AKA you can learn to eat the foods you LOVE without the guilt & shame!)
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📲Head to the link in our bio & take our quiz to see if you’re ready to ditch restrictions and embrace a non-diet approach💗🫶
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#ketodiet #ketoliving #ketolicious #ketolifestlye #buttercoffee #ketocoffee #nondietapproach #nondiet #nondietdietitian #nondietdietitians #antidiet

## Stats

- **Views:** 563
- **Likes:** 0
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- **Comments:** 3

## Tags

ketolifestlye, ketoliving, antidiet, nondietdietitian, nondietdietitians, buttercoffee, nondiet, nondietapproach, ketolicious, ketodiet, ketocoffee

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