# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxqrjT6x6nr
- **Gondola URL:** https://gondola.cc/posts/8799340-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d71023708.jpg
- **Posted:** 2023-09-26T19:32:27.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

So good we had to share 👽

AMRAP 20 minutes
48 Wall Balls 20/14 lbs
24 Burpee to target
12 DB Snatch 1x 70/50 lbs
Goal: Leg endurance
 
Try and maintain a consistent pace throughout the 20 mins. Use the first 10 mins to establish a goal for the last 10 mins, then beat it! If you can.

#DekaComp #Forthewilling #Perform #dekacompbox #crossfitprogramming #legkiller #crossfitworkout #coachletendre 
tamanephotography 📷

## Stats

- **Views:** 0
- **Likes:** 187
- **Shares:** 0
- **Comments:** 6

## Tags

crossfitprogramming, perform, dekacomp, dekacompbox, forthewilling, legkiller, coachletendre, crossfitworkout

---
Copyright (c) Gondola