# @norfolktides on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxyKtQ9rz8w
- **Gondola URL:** https://gondola.cc/posts/8877794-norfolktides-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/84a05037eb.jpg
- **Posted:** 2023-09-29T17:23:31.000+00:00
- **Account Owner:** Norfolk Tides (@NorfolkTides) — https://gondola.cc/NorfolkTides

## Caption

It’s World Heart Day ♥️ and the International League Champions Tides ⚾️ have teamed up with the American Heart Association to spread the word and keep hearts healthy in Hampton Roads! Learn the lifesaving skill of Hands-Only CPR and this November, walk with us to save lives at the Hampton Roads Heart Walks on November 4th at Fort Monroe and November 11th at Chesapeake City Park.
.
P.S. Riptide and Triton will be there too! 
.
#worldheartday #aha #norfolktides #heartwalk #HRHeartWalk #RisingTide #ProtecttheHarbor

## Stats

- **Views:** 775
- **Likes:** 421
- **Shares:** 0
- **Comments:** 4

## Tags

norfolktides, hrheartwalk, heartwalk, protecttheharbor, aha, worldheartday, risingtide

---
Copyright (c) Gondola