# @glover.fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bs9jUvIBvS5
- **Gondola URL:** https://gondola.cc/posts/8901369-gloverfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3df8145fa0.jpg
- **Posted:** 2019-01-23T03:19:56.000+00:00
- **Account Owner:** Glover Fitness (@glover.fitness) — https://gondola.cc/glover.fitness

## Caption

Who doesn’t love a good before and after? Let’s all just slow clap 👏 for Rachel who lost 30lbs with us at GF. Read all about how she did it and where she found the motivation 👇
“Since October, I have lost 30 pounds, over 8 inches, and two dress sizes, but I think the most significant changes I've had throughout this process so far haven't been physical. Before, I was always exhausted and constantly stress eating. I recognized the need for a change but felt stuck and couldn't get in the right mindset to do so. I finally found the sustainable eating program I needed with Herbalife, and I found my home with Glover Fitness. I've loved every GF class I've ever taken but spin is my absolute favorite! The instructors are always so inspirational and all of the ladies are so encouraging! I look forward to going to the gym! Now I have so much energy and am actually keeping up with my toddler! I'm happier, more productive, and just feel all around amazing! I know I still have a long way to go but I can say that I am genuinely enjoying the journey and I never thought that I would be able to say that! I'm learning to love my body and what is capable of! I owe so much of this journey to GF and I'm so thankful!”
#yougogirl #gloverfitness #weloverachel #womenwhoworkout #transformation

## Stats

- **Views:** 0
- **Likes:** 73
- **Shares:** 0
- **Comments:** 2

## Tags

yougogirl, weloverachel, gloverfitness, transformation, womenwhoworkout

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