# @lifesadiscoball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Btq1Bb1lXD1
- **Gondola URL:** https://gondola.cc/posts/8940267-lifesadiscoball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b0f00a974f.jpg
- **Posted:** 2019-02-09T17:20:24.000+00:00
- **Account Owner:** Heather Petri (@heatherpetri) — https://gondola.cc/heatherpetri

## Caption

On my way back. Slowly, and with intention. Some days it’s really hard knowing I’m not lifting as heavy as I was one year ago. Injuries happen. It’s easy to fall into the thought process that you won’t get there again. But when that voice is louder, I remember how far I’ve come in the last five years - and I know giving up isn’t an option. Today, these 3 sets of 3 felt easy. And I was reminded that training your body is just part of the process. Training your mind is the other, equally as important, part of the process.
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Lifting weights has made me stronger not just physically, but also mentally.
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Should you lift weights? Yes.
Why? Check out the the Benefits of Weight Training (swipe 👈🏻). Also, it’s an awesome way to take out stress and aggression. And it makes you feel like a badass.💪🏻
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Looking for a place to incorporate strength training? I know a place. With two amazing trainers, who CHANGED MY LIFE. Thank you @aldontibbs and @jasonburgoon. You ARE the BEST IN THE BUSINESS. 🖤
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#deadlifts #squats #girlswholift #strongisbeautiful #gettingstronger #onmywayback #perseverance #grit #dontgiveup #keepgoing #gracefulwarrior #strength #powerlifting #personaltraining

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 3

## Tags

onmywayback, grit, deadlifts, strongisbeautiful, gracefulwarrior, squats, dontgiveup, perseverance, gettingstronger, girlswholift, keepgoing, personaltraining, powerlifting, strength

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