# @lifesadiscoball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlbezUTl2VK
- **Gondola URL:** https://gondola.cc/posts/8940383-lifesadiscoball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/955c7be918.jpg
- **Posted:** 2018-07-19T22:06:28.000+00:00
- **Account Owner:** Heather Petri (@heatherpetri) — https://gondola.cc/heatherpetri

## Caption

HUGE F*CKING PR TODAY. Last heavy deads before the meet. 305lbs x 2. I came in thinking I was only doing 1 rep today. Coach @aldontibbs then told me I was doing two.
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So what happened next?
✔️Mind shift
✔️Queue music: Outta Your Mind - Lil John
✔️Chalk my hands
✔️ Focus
✔️ Step up to the bar
✔️ D O  I T .
Also grabbed a squat PR for one rep at 235lb.
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No humble brag here - I’m owning it. Because I’m proud of myself. Proud of my hard work, focus and commitment it takes to do something like this.
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I’m claiming victory today. And it feels G O O D.
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The second pic? The remnants of me falling to the floor in sheer joy, exhaustion and amazement from what I just did.
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#gracefulwarrior #deadlifts #squats #powerlifting #strength #girlswholift #liftheavy #gohard #dothework #focus #commitment #courage #irontherapy #intensity #grit #painintopower #tpro #twinportsrawopen #usapl #usaplmn

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 9

## Tags

twinportsrawopen, focus, usapl, liftheavy, powerlifting, courage, strength, usaplmn, intensity, irontherapy, grit, squats, girlswholift, tpro, dothework, painintopower, gohard, commitment, deadlifts, gracefulwarrior

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