# @lifesadiscoball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BWn8zd3AOeu
- **Gondola URL:** https://gondola.cc/posts/8940943-lifesadiscoball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/57fb661eee.jpg
- **Posted:** 2017-07-16T22:28:37.000+00:00
- **Account Owner:** Heather Petri (@heatherpetri) — https://gondola.cc/heatherpetri

## Caption

Raise your hand if you're having one of those days. 🙋🏼My shirt pretty much sums up it up. 😂 You know the ones when you feel overwhelmed, annoyed, exhausted and on the ready to punch someone in the throat? Yeah. Those. I'm having one. 
I slept like hell last night. Up every hour. I couldn't turn my brain off. My quads are SHREDDED and every move hurts (that's what I get for not squatting for three weeks and then doing 5x5s yesterday). My kid and I are on one another's last nerve. Blah. Blah. Blah. 
I'm not really having a bad day. These "problems" are trivial. My vibes are low and my energy off kilter. That's what is really going on. 
So to vibrate higher, I need to focus on self care. A little sun on my face, introvert time, silence, reading, some Netflix and today, a whole bunch of foam rolling. 😫

There's an entire list of 'To Do' items, and I'm ignoring most of them today. I need to get my mind and heart right. And it isn't going to happen if I keep pushing myself into negative energy. 
So I rest (and foam roll). Immerse myself in activities that bring me peace (and foam roll). Meditate (and foam roll). On days when your energy is off, make sure you take care of you. Maybe you can't spend an entire day doing it, but make room for at least 10 minutes of self care. It's amazing what even those 10 minutes can do. 
Every day won't be a perfectly zen day. But the more we listen to our hearts and minds and bodies, the better we will all be. 
Don't forget about yourselves in the hustle, beautiful ones. Love yourself. Be kind to yourself. And your energy and light will realign. ✨♥️✨
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#reset #realign #energy #selfcare #love #light #peace #gracefulwarrior #heart #mind #body #vibratehigher

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 7

## Tags

light, vibratehigher, energy, realign, love, gracefulwarrior, heart, selfcare, peace, reset, mind, body

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