# @lifesadiscoball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/xqNlleKwbY
- **Gondola URL:** https://gondola.cc/posts/8943157-lifesadiscoball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3656ccc539.jpg
- **Posted:** 2015-01-10T04:12:10.000+00:00
- **Account Owner:** Heather Petri (@heatherpetri) — https://gondola.cc/heatherpetri

## Caption

Here's the thing. Nearly a year ago, I showed up at this place for the first time. That first day, Jason Burgoon talked to me about my goals, what I wanted to get out of the training. Then he had me do some lunges. I was so out of shape that doing 20 on each leg, in proper form, just about killed me. For serious. I couldn't do more than a few Burpees at a time. I felt weak, inside and out. And now? The other day I was able to do 18 Burpees in 30 seconds, as part of a circuit. Today I did not one, but TWO 60 minute workouts. And survived. When I started this journey last February, I didn't even feel capable, let alone strong. Now...I KNOW I am capable. I AM strong. I feel loved, not judged at this place. They build you up. Fill you with strength... and before you know it, holy crap ... You have actual muscles. Whaaaaat!? I'm so thankful for these three Jason, Dawn and Aldon - who believed in my strength before I did. I'm so blessed to have met some of the most AMAZING people at this gym. We work hard. We laugh hard. And sometimes, we even sing along to the songs while training. You guys...this place is transformational. And I'm so happy I walked through that red door on Feb. 18, 2014. ❤️💪. #BStrong #bbbFamily #Strength #Fitness #Fitfam

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 2

## Tags

fitfam, bstrong, fitness, bbbfamily, strength

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