# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxtbQe5P_9O
- **Gondola URL:** https://gondola.cc/posts/8949130-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1fe0ded17b.jpg
- **Posted:** 2023-09-27T21:08:23.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Short on time?⁠
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Include exercises like this Renegade Row in your workouts.⁠
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It's a combination of a dumbbell row and a plank hold that works multiple muscle groups at the same time making it very time efficient.⁠
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It primarily targets the back, shoulders, and core muscles but your arms and legs get a workout too.⁠
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Increase the challenge by increasing the weight, lifting with one arm only, or add in a push up or jump your feet in and out after you complete the row.⁠
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#renegaderow #backday #functionalstrength #coreworkout #plank⁠
#liftheavy #functionalexercise #upperback #corestrength ⁠
#athletictraining #sportsperformancetraining #sportsperformance⁠
#strengthandconditioning #exercises #trainingtips #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 70
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

corestrength, plank, functionalexercise, coreworkout, sportsperformance, portcoquitlamgym, sportsperformancetraining, upperback, athletictraining, renegaderow, functionalstrength, portcoquitlam, strengthandconditioning, trainingtips, exercises, backday, liftheavy

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