# @patricksantaana on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx0zGDsx3O4
- **Gondola URL:** https://gondola.cc/posts/8962420-patricksantaana-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6b12131b7c.jpg
- **Posted:** 2023-09-30T17:56:03.000+00:00
- **Account Owner:** Patrick Santa Ana (@patricksantaana) — https://gondola.cc/patricksantaana

## Caption

explorecuisine quick fix nutrient rich, #superfood meal. #highfiber #lowcarb using organic Marinara and ground #pumpkinseeds 
 
Pumpkin seeds have healthy fats, high iron, magnesium, enhance heart and bone health. They are rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene.

## Stats

- **Views:** 6
- **Likes:** 9
- **Shares:** 0
- **Comments:** 1

## Tags

lowcarb, pumpkinseeds, highfiber, superfood

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