# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx0vWSWAn-R
- **Gondola URL:** https://gondola.cc/posts/8963544-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21e0b34f05.jpg
- **Posted:** 2023-09-30T17:21:41.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Smooth shifts between movements are 🔑

#DekaComp #forthewilling #Repost meeshellbombshell
・・・
Working on those transitions today 🔥 
last set of 5 crushed me 🤢 

chrischoteau crossfit_savage_ci 

reels
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#bhfyp
#disney #videoftheday #instareel #foryoupage #fyp #instafeeds #viralreels #quarentenachallenge #reelsmemes #tiktokbrasil #bestvideos #trendingvideo #reelinstagram

## Stats

- **Views:** 1,405
- **Likes:** 143
- **Shares:** 0
- **Comments:** 1

## Tags

foryoupage, holareels, dekacomp, bestvideos, reelsteady, reelinstagram, reelsbrasil, viralreels, fyp, instafeeds, instagramreels, trendingvideo, tiktokbrasil, repost, reelsvideo, reelsofinstagram, reelsinsta, reelsinstagram, forthewilling, music, instareel, videoftheday, reelsmemes, instareels, bhfyp, quarentenachallenge, disney

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