# @thearenaclub on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxwGChNszjg
- **Gondola URL:** https://gondola.cc/posts/8968764-thearenaclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a5c0623cb1.jpg
- **Posted:** 2023-09-28T22:00:07.000+00:00
- **Account Owner:** The Arena Club (@TheArenaClub) — https://gondola.cc/TheArenaClub

## Caption

📢 Sign up for our License to Train Program! 🏋️‍♀️ Our first October session starts next Thursday at 6:15 PM! 📅
👧👦 License to Train is a program designed for 10-12-year-olds, providing proper instruction and orientation to exercise safely in our facility.
🏃‍♂️ Cardiovascular Exercise: Learn to use the treadmill, upright bike, and recumbent bike for stronger hearts and lungs.
💪 Resistance Exercise: Safely use the Life Fitness band circuit to develop muscles and build strength.
🔥 Abdominal & Core Exercise: Strengthen and endure with exercises in the dedicated area.
👥 Group Exercise: Join exciting fitness classes, learning conduct and expectations as a participant.
Learn more and sign up ➡️ Link: https://bit.ly/3D1cdgT
Empower your child with fitness skills! 💪🌟 #LicenseToTrain #YouthFitness

## Stats

- **Views:** 0
- **Likes:** 3
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- **Comments:** 0

## Tags

youthfitness, licensetotrain

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