# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx1O7N1S4Zl
- **Gondola URL:** https://gondola.cc/posts/8992099-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/caae6bc2ff4a0a7e2d660caa797faa0ba18d9860fc9ebd038fe940abb5e60c08.jpg
- **Posted:** 2023-09-30T22:00:08.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

Morning glow up 🌞 here are some of my favorite hormone healthy swaps! 

1. 💧Water for Caffeine: Swap that cup of joe for water. Caffeine can mess with hormones, like elevating cortisol levels. Aim for water only for at least the first 60 minutes. 

2. 🍳Mindful Breakfast for Breakfast Bars: Ditch those sugary bars for a balanced breakfast. This helps to stabilize blood sugar levels, prevent cortisol spikes and support hormone harmony.

3. 🌅 Sunlight over Blue Light: Prioritize natural sunlight over screens first thing in the morning. Sunlight syncs your internal clock, positively influencing cortisol and overall hormone health.

4. 💪 Strength Training over Only Cardio: Incorporate strength training into your routine. Unlike cardio-only workouts, it revs up metabolism, promoting hormonal balance.
 
And every morning is better wearing fabletics !! I’m loving these new styles. Linked in my bio✨🫶🏼 #fabletics #fableticsambassador #hormonehealth #hormonebalance #pcos #pcosweightloss #pcosfriendly #morningroutine

## Stats

- **Views:** 872
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

morningroutine, hormonebalance, fabletics, hormonehealth, pcos, fableticsambassador, pcosweightloss, pcosfriendly

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