# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx5vx3jL3ZT
- **Gondola URL:** https://gondola.cc/posts/8998054-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d584def1f5.jpg
- **Posted:** 2023-10-02T16:00:26.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

🔔Here’s some Monday Motivation for everyone and a challenge‼️ with it for all athletes🏋️ that think they are in the🔝.1️⃣% world-wide.
Goal🥅: to Barbell Back Squat your BW in lbs or kg for 5️⃣0️⃣repetitions. 
⚠️Here’s the Rules🙅‍♂️ and Permitters
1️⃣. Unless you have a medical condition or a serious disability or injury🤕 the use of a belt, wraps or sleeves is not allowed for this challenge, as this lift is not a maximum loaded lift and it is only a light load of your body weight on your back, shoulders or traps - you can do low or high barbell bar squat, but machine or box📦 squats are not allowed again, the exception are individuals with a medical condition or a serious disability or injury🤕 that doesn’t allow them to do a barbell back squat alone.
2️⃣. The mandatory depth for this challenge is not as🍑s💩to grass🌿(because some lack the flexibility of it) although you can, the minimum is to squat well past the 90< degrees knee joint angle 📐and to hit at least parallel - just as in powerlifting and cross fit, adequate depth is defined as having the top of the hip crease below the knee crease (slightly below parallel).
3️⃣. Lastly, you may take up to 30 seconds between reps but you are not allowed to rack the weight or take the load off of your back at any time.
So, now that you know the rules and understand the permitters of the challenge; how many of you “world class” athletes can accomplish a simple body weight barbell back squat for 50 repetitions❓
Post your attempt📲, tag me mrfasttwitch and let me know what you think.  If you fail, it’s not a big deal, just remember - you have to start somewhere and even if you do fail - still finish the full 50 repetitions, and try to do it in the least amount of sets as possible.
Good luck🍀 and God bless everyone, have a great Motivating Monday 🫡
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#mondaymotivation #mindset #challenge #fitness #athlete #crossfit #powerbodybuilding #wrestling #ajferrari #mrfasttwitch #ncaawrestling #nationalchampion #andstill #dontcallitacomeback #compoundexercises #squats #deadlift #665pounddeadliftbaby #trustgod #hardwork #relentless #nofear #mindovermatter #pastfailure #striveforgreatness #icandoallthingsthroughchrist

## Stats

- **Views:** 6,564
- **Likes:** 0
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- **Comments:** 40

## Tags

crossfit, mrfasttwitch, pastfailure, dontcallitacomeback, fitness, squats, powerbodybuilding, mindset, mindovermatter, athlete, nofear, wrestling, hardwork, deadlift, icandoallthingsthroughchrist, relentless, nationalchampion, ajferrari, challenge, ncaawrestling, compoundexercises, andstill, trustgod, 665pounddeadliftbaby, striveforgreatness, mondaymotivation

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