# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cx8JHhFAmSP
- **Gondola URL:** https://gondola.cc/posts/9022097-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e99badbd77.jpg
- **Posted:** 2023-10-03T14:17:53.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

DIONYSUS ☄️

For time
40 DB Step up overs 24/20"
100 Double unders
40 DB Thrusters
100 Double unders
40 DB Hang Clean and Jerk 
100 Double unders
40 Devil press 

2x50/35lbs ⚔️
TC: 20min. ⏱️

Goal: Strength endurance
 
#dekacompbenchmark 
Here we work on Improving your stamina through a CrossFit style chipper.
 
"Dionysus"
God of wine, fruitfulness, parties, festivals, madness, chaos, drunkenness, vegetation, ecstasy, and the theater.

#dekacomp #forthewilling #crossfitworkout #crossfitprogramming #raiseyourlevel #dionysus

## Stats

- **Views:** 0
- **Likes:** 150
- **Shares:** 0
- **Comments:** 10

## Tags

forthewilling, dionysus, raiseyourlevel, crossfitworkout, dekacompbenchmark, crossfitprogramming, dekacomp

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