# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx8HDNdvqSE
- **Gondola URL:** https://gondola.cc/posts/9022503-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4ec7d91516.jpg
- **Posted:** 2023-10-03T14:14:08.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Just in case your forgot 🤣🤣🤣

Let’s clear something up. There’s NO specific gym exercise that "burns fat". So stop looking for the magic thing or exercise to burn fat.

The key to fat loss? Being in a calorie deficit.

The work is in your plate! 💪🏽🍽

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#FitnessFacts #NutritionFirst #CalorieDeficitKing #EatSmartTrainHard #BeyondTheGym #DietGameStrong #NutritionOverReps #RealFatLossTalk #GymTruths #FoodFirstFitness #CaloriesInCaloriesOut #ShredThePlate #WeightLossWisdom #FuelYourFit #BurnInTheKitchen #DietDecides #TrainSmartEatSmarter #FitnessFoodBalance #NoGymFairytales #PlateOverWeights

## Stats

- **Views:** 11,923
- **Likes:** 56,198
- **Shares:** 0
- **Comments:** 240

## Tags

weightlosswisdom, fitnessfacts, nogymfairytales, foodfirstfitness, fitnessfoodbalance, dietdecides, trainsmarteatsmarter, caloriedeficitking, plateoverweights, eatsmarttrainhard, nutritionfirst, shredtheplate, nutritionoverreps, gymtruths, dietgamestrong, beyondthegym, burninthekitchen, realfatlosstalk, fuelyourfit, caloriesincaloriesout

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