# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx8a2RXxQYo
- **Gondola URL:** https://gondola.cc/posts/9035647-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ffbc655cfe.jpg
- **Posted:** 2023-10-03T16:53:34.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Dealing with an injury? Say goodbye to full-on workouts? Nah, not necessarily! 😅

Just went through a minor surgery to ditch a basal cell carcinoma mole, and doc’s verdict: no workouts for two weeks! Ugh, right? 😩

But wait, turns out, it’s not the end of the fitness road! 🚫💔 Discovered I can still keep that heart rate up a bit – just need to be gentle on the arm. Leg day, anyone? 🏋️‍♀️

Even mastered the art of walking with one hand in my pocket for that extra arm TLC! 🚶‍♂️ What about you? Dealing with injuries and making tweaks to your exercise routine? Share your story! 🤕💬 

yogorillamats 
Use my code Courtney to save 🙌

#shoulderinjury #exercisemodifications #keepmuscle #legdays #ballworkout #postsurgeryworkout #getmovingkeepmoving #fitover40 #fitnessyoutuber

## Stats

- **Views:** 82
- **Likes:** 37
- **Shares:** 0
- **Comments:** 9

## Tags

legdays, postsurgeryworkout, shoulderinjury, fitover40, fitnessyoutuber, getmovingkeepmoving, ballworkout, exercisemodifications, keepmuscle

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