# @thecleopatralee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx8qKvbgF4W
- **Gondola URL:** https://gondola.cc/posts/9070468-thecleopatralee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f9f8c5408.jpg
- **Posted:** 2023-10-03T19:07:56.000+00:00
- **Account Owner:** Cleopatra Lee 🧘🏽‍♀️ (@thecleopatralee) — https://gondola.cc/thecleopatralee

## Caption

Get into this Leg & Back workout. The finisher took me out 😭😅😵 #cleopatrasarmy #squatober 

Barbell Front Squat 4 x 6

3s Pause Hip Thrust 4 x 8

Deficit Reverse Lunge  3 x 8/leg

Neutral Grip Lat Pulldown 3 x 20, 15, 12

Dumbbell Z-Press 3 x10

FINISHER:
100 Glute Bridge (band or light DB)

(some clips are sped up)
——-
Yes, this yoga instructor also does strength training 💪🏽💚
If you haven’t already, make sure you register for Sunday’s yoga session— click the link in my bio to reserve your mat 🧘🏽‍♀️

## Stats

- **Views:** 5,307
- **Likes:** 0
- **Shares:** 0
- **Comments:** 38

## Tags

squatober, cleopatrasarmy

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