# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx9e7QQLarK
- **Gondola URL:** https://gondola.cc/posts/9078528-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/de5834faa0.jpg
- **Posted:** 2023-10-04T03:05:30.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Late night crazy back finisher• 

• Straight bar lat pull-down (I prefer wide grip)
• My back is fried at this point, so I really concentrate on controlling the reps all the way thru. 
• 3-4 second negatives, 1-2 second squeeze holds 
Til failure (usually around 8-10 reps for me) 
• can’t emphasize enough to control your movements to get quality reps and to really work the muscle. 

And cheers to the crazy disruptive ones, obsessed with putting in the quiet work - regardless of the hour and realizing that sweat and iron is always cheaper than a shrink 😈😉

Have fun, train hard.

#irontherapy #ironparadise

## Stats

- **Views:** 1,697,392
- **Likes:** 2,344,540
- **Shares:** 0
- **Comments:** 10,019

## Tags

irontherapy, ironparadise

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