# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx-rnGBPxUG
- **Gondola URL:** https://gondola.cc/posts/9085143-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/970c0eb5ad.jpg
- **Posted:** 2023-10-04T14:00:56.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

How to grow your CALVES 🍗🔥

Try my calf workout with the stairmaster finisher and let me know! 💪🏽

1️⃣ Seated Calf Raise Straight Foot
3 sets - 10-12 reps (heavy weights)
2️⃣ Seated Calf Raise FPO
3 sets - 10-12 reps 
3️⃣ Seated Calf Raise FPI
3 sets - 10-12 reps
4️⃣ Calf Press Leg Press Machine
3 sets - 10-12 reps
5️⃣ Calf on Stairmaster FPO
5 minutes on tip toes (Foot Pointed Out)
6️⃣ Calf on Stairmaster FPI
5 minutes on tip toes (Foot Pointed In)
7️⃣ Calf on Stairmaster Straight Foot
5 minutes on tip toes

⚠️ Make sure to always squeeze your calves at the top and stretch them at the bottom! 

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#calf #calves #calfgains #workout #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong

## Stats

- **Views:** 8,867
- **Likes:** 10,173
- **Shares:** 0
- **Comments:** 41

## Tags

fitness, workout, weightloss, fitspo, strength, health, exercise, gymtime, calf, gym, muscle, bodybuilding, calves, bodybuildingmotivation, bodybuilder, shredded, fitlife, gains, workoutmotivation, fitfam, cardio, weightlossmotivation, transformation, tips, fit, calfgains, nicolasiong

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