# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw5X7I_MJgK
- **Gondola URL:** https://gondola.cc/posts/9094882-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/73d0a1c718.jpg
- **Posted:** 2023-09-07T16:04:50.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Come along for a back + biceps workout with coach marisa___ann 🦋✨

- mobility stretch & warmup
- lat pull downs 4x12 (first set being warmup)
- barbell rows 4x12
- hammer curls 4x12
- single arm seated cable row 4x10 each arm
- single arm cable bicep curls 4x10 each arm

• • •

#beyondfitnessfamily #allwomensgym #metrodetroitgym #gymsnearme #shelbytwpgym #backworkout #bicepsworkout #backandbiceps #womensstrengthtraining #michigangym

## Stats

- **Views:** 594
- **Likes:** 58
- **Shares:** 0
- **Comments:** 2

## Tags

gymsnearme, womensstrengthtraining, bicepsworkout, backworkout, backandbiceps, michigangym, metrodetroitgym, beyondfitnessfamily, shelbytwpgym, allwomensgym

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