# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyBga7EsBmm
- **Gondola URL:** https://gondola.cc/posts/9102224-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/20a13bf595.jpg
- **Posted:** 2023-10-05T16:21:58.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

It’s a Thursday at BFF, so we know what that means…LEG DAY🧡🔥 

Here’s 4 glute & hamstring exercises for you to try on your next lower body day! 

🧡 3x10 Elevated Reverse Lunges 
🧡 3x12 RDL’s 
🧡 3x12 Barbell Hip Thrusts 
🧡 3x10 Split Squats 

Let us know what you think if you try it out!!🫶🏻 

#beyondfitnessfamily #allwomensgym #shelbytwp #shelbytwpmi #womenonlygym #metrodetroit #metrodetroitgym #michigangym #glutesandhamstrings #lowerbodyworkout #girlswholiftweights

## Stats

- **Views:** 88
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

shelbytwpmi, metrodetroit, michigangym, metrodetroitgym, beyondfitnessfamily, womenonlygym, glutesandhamstrings, girlswholiftweights, lowerbodyworkout, allwomensgym, shelbytwp

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