# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyCJXBkPa2C
- **Gondola URL:** https://gondola.cc/posts/9105888-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cce144538c.jpg
- **Posted:** 2023-10-05T22:17:54.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Late Pre season work 🔥🚤

Using  contrast training to peak explosive strength heading into the season. 

1/4 Pin squat
Hurdle jumps
DB squat jumps
Band asst jumps

#frenchcontrast
#basketball 
#basketballtraining

## Stats

- **Views:** 139
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Tags

basketballtraining, frenchcontrast, basketball

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