# @phillyfreshufc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwdxWEiJiWF
- **Gondola URL:** https://gondola.cc/posts/9108538-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/acb238c24d.jpg
- **Posted:** 2023-08-27T22:45:23.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Saturday sparring… LOCKED in the matrix. My goal is always the same, DO NOT GET HIT. That’s my number one priority over winning… that’s just my approach to the game. Defense and footwork, taking little to no attrition. #PhillyFresh #SmooveJitsu #FYL #Ufc #ProfessorPhilly #DemSoonFindOut #Welterweight 

🎥: @thegoldchris ⚱️

## Stats

- **Views:** 5,738
- **Likes:** 930
- **Shares:** 0
- **Comments:** 44

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chris Cristancho | @theGoldChris | https://gondola.cc/theGoldChris | Video Editor |

## Tags

ufc, professorphilly, welterweight, phillyfresh, smoovejitsu, demsoonfindout, fyl

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