# @phillyfreshufc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxRnLdYMCME
- **Gondola URL:** https://gondola.cc/posts/9108587-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bef3e2628b.jpg
- **Posted:** 2023-09-17T01:59:25.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Saturday sparring another session in the books! #FusionXcel #SmooveJitsu #ProfessorPhilly #Boxing #FYL #DemSoonFindOut #BlackBelt #Sparring

## Stats

- **Views:** 6,190
- **Likes:** 796
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chris Cristancho | @theGoldChris | https://gondola.cc/theGoldChris | Content Producer |
| Chris Cristancho | @theGoldChris | https://gondola.cc/theGoldChris | Video Editor |

## Tags

professorphilly, blackbelt, fusionxcel, boxing, sparring, smoovejitsu, demsoonfindout, fyl

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