# @phillyfreshufc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx36eohJLfM
- **Gondola URL:** https://gondola.cc/posts/9108667-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/aa38c78caa.jpg
- **Posted:** 2023-10-01T23:02:08.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

I appreciate every session with this guy. He helped me turn one of my worst attributes into one of my best. Every session I gain invaluable knowledge. Great work always my G 🙏🏽. #Poatan #PhillyFresh #FusionXcel #UFC #SmooveJitsu #Boxing #Defense #FRM #FYL 

🎥: @thegoldchris

## Stats

- **Views:** 22,203
- **Likes:** 3,196
- **Shares:** 0
- **Comments:** 67

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chris Cristancho | @theGoldChris | https://gondola.cc/theGoldChris | Content Producer |

## Tags

ufc, poatan, phillyfresh, fusionxcel, boxing, frm, defense, smoovejitsu, fyl

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