# @beaboutbeingbetter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyBym2zPjxz
- **Gondola URL:** https://gondola.cc/posts/9111072-beaboutbeingbetter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e63c5a89c2.jpg
- **Posted:** 2023-10-05T18:56:38.000+00:00
- **Account Owner:** Be About Being Better Podcast (@beaboutbeingbetter) — https://gondola.cc/beaboutbeingbetter

## Caption

Ready to be a #dietculturedropout ?!

Break free from diet culture and learn to embrace a more intuitive, joyful & sustainable way of living through our ✨Better Together Program✨

^^ a 6-month group coaching program that helps you heal your relationship with food, exercise & your body!

If you….

✔ Feel trapped in the cycle of dieting
👉Tired of jumping from one restrictive diet to another, only to regain the lost weight and feel defeated

✔ Experience guilt and shame around food
👉Struggle with feelings of guilt after indulging in "forbidden" foods or fear that certain foods will derail your progress

✔ Battle with negative body image
👉Constantly compare your body to others and feel dissatisfied with your appearance, no matter your size or weight

✔ Rely on external rules to guide eating habits
👉Depend on calorie counting apps or strict meal plans, leading to disconnection from natural hunger and fullness cues

✔ Feel overwhelmed by conflicting nutrition information
👉Bombarded with ever-changing diet trends and unsure of what is truly healthy for your unique needs

✔ View certain food groups as the enemy
👉Believe that carbs or other food groups are to blame for weight gain or health issues, leading to unnecessary restrictions

✔ Struggle with emotional eating
👉Turn to food as a coping mechanism for stress, boredom, or other emotions, creating a cycle of guilt and overeating

✔ Experience chaotic eating patterns
👉Skip meals or restrict during the day, only to overeat at night due to intense hunger and deprivation

You're not alone! And you've come to the right place. At Be About Being Better, we can help!🫶🩷

🔗 in bio to join the waitlist for the next round
🚨There will be bonuses for those who sign up from the waitlist!
💌DM with questions!
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#nondiet #nondietapproach #nondietdietitian #antidiet #dietsdontwork

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## Tags

antidiet, dietsdontwork, nondietdietitian, nondiet, nondietapproach, dietculturedropout

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