# @craft_breezy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CtkdeUYp6Cg
- **Gondola URL:** https://gondola.cc/posts/9111599-craft-breezy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7273523dfe.jpg
- **Posted:** 2023-06-16T23:28:25.000+00:00
- **Account Owner:** Breeze (@craft_breezy) — https://gondola.cc/craft_breezy

## Caption

I’ve been getting a lot of anxiety attacks lately. Five in the past six weeks. The worst one was when I was flying from LA to NY. It lasted exactly 7 minutes. I had to breathe through it, feeling like my scalp was on fire and my lungs tightening. I was sweating like I just finished a marathon and my heart was beating so fast I could feel it almost rip through my chest.  It ended by me violently throwing up in the bathroom and then I plopped down on my seat feeling like an exorcism just took place. 

The most recent one was today on the way home. It was a small one but it took me out as soon as I got home. And then had to suck it up to pack and make it to my train on time. 

My therapist asked me this week: when was the last time you took time for yourself? 

I couldn’t answer her due to a Zoom meeting that had been pushed up last minute, thus cutting our session short.

*sigh*

As I continue to work on myself, I am proud of getting to a point where I can afford a therapist. Not just any therapist, but a Latina therapist. This took time. But I did it. 

Listen, all I’m saying is my inner Mija is healing y’all. And when she’s healed, it’s over for you betches.

Mental Health is a thing my loves. Protect it. 

#craftbeer #mentalhealth #latinasinbeer #cervecera

## Stats

- **Views:** 0
- **Likes:** 641
- **Shares:** 0
- **Comments:** 20

## Tags

latinasinbeer, craftbeer, cervecera, mentalhealth

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