# @joesigonafitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyGsGeILsks
- **Gondola URL:** https://gondola.cc/posts/9141488-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/50c620875c.jpg
- **Posted:** 2023-10-07T16:35:59.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

September Recap: I really thought twice about putting this post up, but I'm gonna be authentic and vulnerable. September was a tough month for me. Mentally, I was not alright. My business struggled, my personal relationships suffered, and I've felt less purposeful than ever. But that's okay. It took sickness for me to realize how our minds affect our bodies. I was feeding my mind with negative, self-limiting talk, and I really started to believe it instead of trusting what got me here. Fortunately, I have an incredible support system around me, and I'm back to being the cheerful Joe you know me to be.

But I tell you all this not because I'm looking for a pity party, but because we're all human, and you are not alone. Whatever you're going through, you're not the first person to experience it, and you won't be the last. That doesn't mean you have to go through it alone. There are resources available. Talk to a specialist, take a mental health test. This week is Mental Health Awareness Week.

And although it's one week, we should really be checking in with our mental health year-round. You can take a test at https://screening.mhanational.org/screening-tools/

mentalhealthamerica is another great resource 

If this helps you or may help someone you know, please share it with them. 🙏 You never know the impact you can have on someone's life.

#mentalhealthawarness #mentalhealthweek #mentalhealthsupport #mentalhealthawarenessweek #mentalhealthadvocate

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- **Likes:** 188
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## Tags

mentalhealthsupport, mentalhealthawarness, mentalhealthawarenessweek, mentalhealthweek, mentalhealthadvocate

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