# @thealliancefastpitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyCCz2Uu4j1
- **Gondola URL:** https://gondola.cc/posts/9150718-thealliancefastpitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/65450b4435.jpg
- **Posted:** 2023-10-05T21:19:52.000+00:00
- **Account Owner:** Alliance Fastpitch (@thealliancefastpitch) — https://gondola.cc/thealliancefastpitch

## Caption

October Arm Care Warm-Ups ❗💪 presented by highleveltraininghlt 
✅ Foundational & Dynamic Drills
✅ Resources
#Throwlikeagirl #ArmCare #WeAreAlliance

## Stats

- **Views:** 2,370
- **Likes:** 188
- **Shares:** 0
- **Comments:** 2

## Tags

armcare, wearealliance, throwlikeagirl

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