# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyEl_hbMGn9
- **Gondola URL:** https://gondola.cc/posts/9159415-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fc464da167.jpg
- **Posted:** 2023-10-06T21:04:16.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Breaking down Olympic lifts into manageable steps. ⁠
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First our athletes must work on mobility and master the squat and deadlift.⁠
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Then they begin to work on each step with the stick until they are able to put them all together seamlessly with proper form. ⁠
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After much practice and repetition, they will begin working with a barbell. ⁠
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Skill mastery without the injury.  Never rush perfection.⁠
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#olympiclifting #olympiclifts #barbellclean #powerclean #liftheavy #deadlift #powerdevelopment #powerliftingcoaching #powerliftingprogram⁠
#powerliftingtips #functionalfitness #injuryprevention #youngathlete #strengthathlete #strengthandconditioning #sportsperformance #sportsperformancetraining #athletedevelopment #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

injuryprevention, powerliftingtips, powerliftingcoaching, sportsperformance, powerclean, portcoquitlamgym, athletedevelopment, olympiclifting, sportsperformancetraining, olympiclifts, portcoquitlam, functionalfitness, deadlift, strengthandconditioning, powerdevelopment, barbellclean, youngathlete, powerliftingprogram, liftheavy, strengthathlete

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