# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyCFU-LLM1H
- **Gondola URL:** https://gondola.cc/posts/9159416-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/13edf62978.jpg
- **Posted:** 2023-10-05T21:43:10.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

How do you "get up" in the morning?⁠
.⁠
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#QuarterTurkishGetUp #turkishgetup #shoulderstability #shoulderstrength #corestrength #stability #strengthandconditioning #startyourdayright #liftheavy #fitforlife #trainlikeanathlete #sportsperformance #sportsperformancetraining #athletictraining #functionalexercise #personaltraineryvr #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 120
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

functionalexercise, sportsperformance, portcoquitlamgym, sportsperformancetraining, shoulderstrength, stability, shoulderstability, athletictraining, personaltraineryvr, quarterturkishgetup, trainlikeanathlete, portcoquitlam, strengthandconditioning, startyourdayright, fitforlife, liftheavy, turkishgetup, corestrength

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