# @nbacares on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyI_FwTsVOk
- **Gondola URL:** https://gondola.cc/posts/9160222-nbacares-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1ec26e997f.jpg
- **Posted:** 2023-10-08T14:00:24.000+00:00
- **Account Owner:** NBA Cares (@nbacares) — https://gondola.cc/nbacares

## Caption

Take one step today for your mental wellness. A good night’s sleep is a great place to start. The Sleep Foundation notes that a Stanford University study found that basketball players who extended their sleep to 10 hours a night improved their shooting by 9%. 

Learn about the dimensions of well-being at wellness.huhs.harvard.edu/your-wellbeing. #BeProActive #MindHealth

## Stats

- **Views:** 0
- **Likes:** 93
- **Shares:** 0
- **Comments:** 0

## Tags

beproactive, mindhealth

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