# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyEAbF_LBMl
- **Gondola URL:** https://gondola.cc/posts/9169714-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/66f75f5477.jpg
- **Posted:** 2023-10-06T15:37:17.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

thebodybuildingvegan here! Creatine explained in under 60 seconds! Creatine - arguably the most researched supplement EVER! Creatine is safe, effective and as inexpensive as you will get for a sports supplement. Creatine allows your body to store more glycogen (carbohydrates) in your muscle (yes, alongside some water) and improves peak athletic strength. It does not instantly build muscle, but does allow you to lift heavier and build more muscle over time, or preserve muscle in a contest prep. 
Men 5g daily
Women 3g daily
No need to cycle on or off, or load. I have used everyday for over a decade now.
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Follow me thebodybuildingvegan 💚🌱💪
17 years vegan 🌱💪
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Save on your truenutrition order today with code: BodybuildingVegan 
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1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. 
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Support me! Use my code!
truenutrition  Code: BodybuildingVegan 
nocow Code: BBV20 
professornutz_ Code: BodybuildingVegan 
plantstrength coaching 
greenbitesgo code: #BODYBUILDINGVEGAN
My companies: w8train_official athlicity.co
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thebodybuildingvegan.com 
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#bodybuildingvegan 
#truenutrition
#peaprotein
#supplementstacks
#creatine #creapure

## Stats

- **Views:** 342
- **Likes:** 3,627
- **Shares:** 0
- **Comments:** 45

## Tags

bodybuildingvegan, creapure, peaprotein, supplementstacks, creatine, truenutrition

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