# @theathletespecial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxoVzkySXiQ
- **Gondola URL:** https://gondola.cc/posts/9177333-theathletespecial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f50d39a968.jpg
- **Posted:** 2023-09-25T21:43:57.000+00:00
- **Account Owner:** The Athlete Special (@theathletespecial) — https://gondola.cc/theathletespecial

## Caption

I’m doing a mile time trial on Wednesday. I’ve been training so well for so long now and want to showcase some fitness! Anyway here is my recap of work from last week.

Monday: am 6 mile run, pm 5 mile run 
Tuesday: am 3 mile shakeout, pm 12 miles with threshold workout, lift 
Wednesday: am 6 mile run, pm 5 mile run
Thursday: am 10 mile medium long run
Friday: am 3 mile shakeout, pm 9 miles with hills workout, lift
Saturday: 4 mile easy jog
Sunday: 7 mile easy jog 
Weekly Total: 70 miles 

📸 pacephoto

## Stats

- **Views:** 0
- **Likes:** 3,478
- **Shares:** 0
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Johnny Pace (pacephoto) | @pacephoto_ | https://gondola.cc/pacephoto_ | Photographer |

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