# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyLgON_rQwf
- **Gondola URL:** https://gondola.cc/posts/9177967-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e089dc220f.jpg
- **Posted:** 2023-10-09T13:31:25.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

Its mobility Monday aye aye aye 🕺 heres 3 mobility exercises you can add to your daily routine I suggest holding each stretch for 30sec -1 min for 3 rounds 

-Quad stretch 
-Calf stretch 
-Elevated Pigeon Stretch 

What do you guys wanna see next ? Comment below 👇 

#mobilitymonday #mobilityforrunners #runnerslife #mobilitytraining

## Stats

- **Views:** 135
- **Likes:** 66
- **Shares:** 0
- **Comments:** 2

## Tags

mobilitytraining, runnerslife, mobilityforrunners, mobilitymonday

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