# @foretheladies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyN9PHNuzfk
- **Gondola URL:** https://gondola.cc/posts/9193587-foretheladies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6c155f29a4.jpg
- **Posted:** 2023-10-10T12:20:43.000+00:00
- **Account Owner:** Fore the Ladies, Inc. (@foretheladies) — https://gondola.cc/foretheladies

## Caption

We’re back with Dr. Savannah of familyandcochiro for an exercise to get more mobility in our backswing! 

1. Sit up tall with your feet wide for stability & place your hands behind your head

2. Rotate to the right

3. Side bend as far as you can & hold 

4. Take a deep breath in here and blow the air out as you come back up

5. Turn farther & repeat until you can’t go ANY farther

6. Face back to the front and rotate one last time to see how far you can rotate now!

Repeat to the left ~

If you want to progress this exercise and make it harder, you can bring your feet and knees together OR perform this while sitting on an exercise ball. Let’s do this! 💪⛳️

#tpi #golfexercise #golfmobility #foretheladies #golf

## Stats

- **Views:** 166
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Tags

golfexercise, tpi, golf, foretheladies, golfmobility

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