# @sondre_pv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyM8t41MxUH
- **Gondola URL:** https://gondola.cc/posts/9193817-sondre-pv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/670f87d056.jpg
- **Posted:** 2023-10-10T02:57:02.000+00:00
- **Account Owner:** Sondre Guttormsen (@sondre_pv) — https://gondola.cc/sondre_pv

## Caption

One of my overall favorite pole vault drills!💪🏼

One tip is to add a ankle weight or use a really big pole so you get used to the feeling of running with a heavy pole. This will make it easier to go up poles in competition. 

#polevault #drills #athletics #stavhopp #polevaulting #coaching #track #trackandfield

## Stats

- **Views:** 8,147
- **Likes:** 2,572
- **Shares:** 0
- **Comments:** 5

## Tags

drills, coaching, trackandfield, track, polevault, polevaulting, athletics, stavhopp

---
Copyright (c) Gondola