# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxC9selogLr
- **Gondola URL:** https://gondola.cc/posts/9194169-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cb8a376ae7.jpg
- **Posted:** 2023-09-11T09:22:32.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Set apart of 99% of players! 

Many players are training in the gym.
Lifting heavy weights and doing speed sessions. I’m supposing you are starting your off season too (if not you better join the zoo). That’s great, you’re on the right track.

But if you want to set you apart of the mass and become a great player, listen. 

When most players focus on :
* Strength
* Power
* Speed

Be the athlete who focuses on :
* Work on his position craft
* Develop Football IQ
* Improve movement efficiency 

Keep doing the weight and speed training.
But remember that numbers remains number and you should not let yourself stuck in the gym! We play football. We do not compete in powerlifting or bodybuilding event. 

Take the  time to level up your game physically AND mentally in all aspects! 

📸 sarah_philipp_photography 

#playermotivation #offseasontraining #setapart #positioncraft #footballIQ #movementefficiency #physicalandmentalgame #footballtraining #gymworkouts #trainhardplayhard #athletejourney

## Stats

- **Views:** 1,019
- **Likes:** 91
- **Shares:** 0
- **Comments:** 0

## Tags

footballiq, movementefficiency, playermotivation, setapart, positioncraft, trainhardplayhard, footballtraining, offseasontraining, athletejourney, physicalandmentalgame, gymworkouts

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