# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyQcC3kySJF
- **Gondola URL:** https://gondola.cc/posts/9215394-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8b10617842.jpg
- **Posted:** 2023-10-11T13:41:59.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

asian games food recap

- food was pretty good. everyday was same same but different. just enough variety for the 10-14 days
- high protein each meal. no carbs first meal of the day (protein, fats, apple), decent carbs lunch (nap afternoon), lots of carbs with dinner (carb loading)
- carbs sticking to rice based (no gluten)
- halal section lamb rack was 🔥
- strangely enough pizza hut wings were tastier than KFC wings
- distilled water had me problem solving for mineral water
- had about 2 apples a day
- they stopped serving apples one day, asked what’s going on and they pulled some out from the back

thanks to all the AG staff and 工作人员 that made it a smooth experience 🙏🏽

## Stats

- **Views:** 3,175
- **Likes:** 954
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Oliver Xu 徐远征 | @howtomakethenba | https://gondola.cc/howtomakethenba | Influencer |
| Murphy Chen | @murphyandthenwhat | https://gondola.cc/murphyandthenwhat | Editor |

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