# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyQ75hMrpXk
- **Gondola URL:** https://gondola.cc/posts/9216450-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acf98154dc.jpg
- **Posted:** 2023-10-11T16:08:02.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Today’s focus at the gym was strengthening my end ranges of motion.
For those of you who don’t understand here’s something important to not forget when at the gym; Flexibility and Strength do not🚫work against each other as many people believe‼️
Strength and flexibility work together➿as friends🤝
You can only express your strength in the ranges of motion your joints can move in and out of.
Strength📈
Flexibility📈
Mobility📈
Flexibility Program💪: flexibility.maestro
Shorts🩳: ajferrarimrfasttwitchapparel
Hat🧢 : contendersclothing
Supplements💊: foundation.tampa 🔟% off🚨discount code: mrfasttwitch or link🔗 in my bio
Cold Plasma Water🥤: coldplasmawater 🔟% off🚨discount code: mrfasttwitch10
Organic Underwear🩲: nadsunder 1️⃣5️⃣% off🚨discount code: mrfasttwitch
Organic Toilet Paper🧻: FIRST subscription order get 2️⃣5️⃣% off🚨discount code: mrfasttwitch
▪️
#ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #athlete #flexibilitymaestro #flexibility #mobility #endrangestrength #frontsplit #core #functional #hardwork #goat #takewhatsyours #killer #relentless #securethebag #striveforgreatness

## Stats

- **Views:** 8,124
- **Likes:** 3,148
- **Shares:** 0
- **Comments:** 97

## Tags

mrfasttwitch, goat, reigning, mobility, mma, flexibility, andnew, core, endrangestrength, athlete, wrestling, hardwork, killer, relentless, nationalchampion, defending, undisputed, takewhatsyours, ajferrari, securethebag, ncaawrestling, champ, flexibilitymaestro, andstill, frontsplit, 665pounddeadliftbaby, striveforgreatness, functional

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