# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyRXD1ouGJp
- **Gondola URL:** https://gondola.cc/posts/9217653-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a3e3c94adf.jpg
- **Posted:** 2023-10-11T20:07:43.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

Together, we stand as a resilient and united Men’s Health Community on this World Mental Health Day 🌍.

Yesterday, we shared a profound moment, joining hands with rhone , a brand deeply committed to enhancing the physical and mental well-being of men everywhere. In a world that sometimes underestimates the significance of mental health, we know that it’s a matter of great gravity, particularly in our community.

The prevailing misconception that men should bottle up their emotions and thoughts is a weight that many of us carry. But let me assure you, my friends, you are never alone in this journey. We must strive to create safe spaces where we can open up, where our voices can be heard.

It’s a stark reality that suicide is the leading avoidable cause of premature death among men. The numbers are staggering - almost four times the rate of women. It’s the fourth largest cause of death among men aged 30-45.

It’s disheartening to acknowledge that men are 35% less likely to seek professional help when grappling with challenges like anxiety or depression. And when they do, an alarming 80% don’t return for a second session.

We cannot emphasize this enough: we need to do more. We must broaden our horizons and break the barriers that have held us back for too long.

Our mission is crystal clear - to help our Male community not just survive but thrive. Let’s come together as brothers, lending a hand to those in need.

Remember, if you or someone you know is struggling or in crisis, help is available. Reach out to 988 or visit 988lifeline.org. You can also connect with Crisis Text Line by texting MHA to 741741, provided by Mental Health America.

#MentalHealthAwareness #MentalHealthWeek #MentalHealth #MensHealth #MensMentalHealth

## Stats

- **Views:** 134
- **Likes:** 55
- **Shares:** 0
- **Comments:** 7

## Tags

mentalhealthawareness, mensmentalhealth, mentalhealthweek, mentalhealth, menshealth

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