# @gakutoro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxdiLRYu1Im
- **Gondola URL:** https://gondola.cc/posts/9218039-gakutoro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/aac086c652.jpg
- **Posted:** 2023-09-21T13:00:00.000+00:00
- **Account Owner:** Gakuji Tozaki Karate (@gakutoro) — https://gondola.cc/gakutoro

## Caption

Do you have shoulder pain? DO THIS EVERYDAY!
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A lot of people lack the stability and range of motion in the shoulders. In high velocity movements like a punch, unhealthy shoulder may cause sharp pain. 
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Healthy shoulders comes with consistency! Strength and stability in the shoulder joint will not come in a day. Slow and steady, little bit everyday!
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YOU CAN DO IT!
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#usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid
#アメリカ #空手 #空手道 #型 #dothis

## Stats

- **Views:** 4,895
- **Likes:** 971
- **Shares:** 0
- **Comments:** 6

## Tags

training, karatekid, wkf, 空手, worldkaratefederation, karatedo, karate, martialarts, usakarate, karateka, アメリカ, 型, dothis, 空手道, kata, olympics, karatelife

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